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	<title>Tracey Rissik &#187; inspiral</title>
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		<title>3-minute uplift</title>
		<link>http://traceyrissik.com/2011/03/3-minute-uplift/</link>
		<comments>http://traceyrissik.com/2011/03/3-minute-uplift/#comments</comments>
		<pubDate>Fri, 11 Mar 2011 14:01:08 +0000</pubDate>
		<dc:creator>Tracey</dc:creator>
				<category><![CDATA[Mood lifters]]></category>
		<category><![CDATA[inspiral]]></category>
		<category><![CDATA[mac anderson]]></category>
		<category><![CDATA[quotation]]></category>
		<category><![CDATA[quotations]]></category>
		<category><![CDATA[simple truths]]></category>
		<category><![CDATA[uplift]]></category>

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		<description><![CDATA[Mac Anderson from The Simple Truths compiles short and inspiring internet movies, which I have been watching recently. This particular one contains quotations on the theme of &#8220;Joy&#8221; &#8211; really lovely Enjoy it! Click here: Joy Tweet This! Share this on Facebook Share this on LinkedIn Stumble upon something good? Share it on StumbleUpon Share [...]]]></description>
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<p>Mac Anderson from The Simple Truths compiles short and inspiring internet movies, which I have been watching recently. This particular one contains quotations on the theme <span id="more-59"></span>of &#8220;Joy&#8221; &#8211; really lovely <img src='http://traceyrissik.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Enjoy it!</p>
<p>Click here:</p>
<p><a href="http://www.findingjoymovie.com/" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.findingjoymovie.com/?referer=');"><img class="aligncenter size-medium wp-image-394" title="finding_joy" src="http://traceyrissik.com/wp-content/uploads/2008/09/finding_joy-292x300.png" alt="" width="292" height="300" /></a></p>
<p><a title="Joy" href="http://www.findingjoymovie.com/" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.findingjoymovie.com/?referer=');">Joy </a></p>


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		<item>
		<title>Phobia? What phobia??</title>
		<link>http://traceyrissik.com/2008/05/phobia-what-phobia/</link>
		<comments>http://traceyrissik.com/2008/05/phobia-what-phobia/#comments</comments>
		<pubDate>Wed, 07 May 2008 20:47:55 +0000</pubDate>
		<dc:creator>Tracey</dc:creator>
				<category><![CDATA[Energy Healing]]></category>
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		<description><![CDATA[Have any of you felt that visceral fear that arises from a phobia? Where your underarms prickle, your heart rate accelerates and you act irrationally? Then read on &#8211; this will be an eye-opener&#8230; I was at a talk given by Michael Bradford last evening in Camden&#8217;s &#8220;Inspiral Cafe&#8221;, where he spoke on the importance [...]]]></description>
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<p>Have any of you felt that visceral fear that arises from a phobia? Where your underarms prickle, your heart rate accelerates and you act irrationally?</p>
<p>Then read on &#8211; this will be an eye-opener&#8230;<span id="more-46"></span></p>
<p>I was at a talk given by <a href="http://theintuitiveadvantage.com/" title="Michael Bradford - Intuitive" target="_blank" class="broken_link" onclick="pageTracker._trackPageview('/outgoing/theintuitiveadvantage.com/?referer=');">Michael Bradford</a> last evening in Camden&#8217;s &#8220;Inspiral Cafe&#8221;, where he spoke on the importance of intuition and healing energy blockages, and also about finding your own true path. During the talk, which was mainly a fascinating question and answer session, he worked with several audience members and cleared their energy fields, some in just a matter of moments. It was incredibly touching to watch the reactions that people had. One girl ended up sobbing in his arms as she let go of some long-held beliefs that were holding her back in life; another man, who didn&#8217;t even approach the stage, had a stunned look on his face as he felt the energy shift within him after a brief conversation with Michael.</p>
<p>One thing that Michael said several times when talking about finding our life&#8217;s purpose, was to only do things that are right for you &#8211; ask yourself, &#8220;<strong>Is this in my highest and best interest?</strong>&#8220;. Answer that questionly honestly and you will be on the right path.</p>
<p>I then asked Michael about the relationship between energy blockages and phobias&#8230;. and unexpectedly found myself up on stage too, being worked on in what was for me an incredibly nerve-wracking moment. My phobia was about spiders; it&#8217;s something I&#8217;ve been working very hard at overcoming in recent months, with limited success. As I stood on the stage, I was shaky and perspiring, wondering what would happen up there. Spiders provoke a strong and irrational reaction in my body. If I unexpectedly see photos of spiders in a magazine, for example, I have in the past dropped the magazine, leapt up from the sofa and then wondered what the heck was wrong with me as other stared at the madwoman!</p>
<p>Michael checked my energy field and said that the real issue hiding &#8220;behind&#8221; the phobia was me not dealing with a perceived lack of power in my life. I didn&#8217;t really understand it at first&#8230; until he did muscle testing to check for energy blockages. Muscle testing is defined as follows:<br />
<font color="#000000" face="Arial" size="2">&#8220;<font color="#0000ff">Based on the concept of internal energy  fundamental to traditional Chinese medicine, muscle testing is a noninvasive way  of evaluating the body’s imbalances and assessing its needs. It involves testing  the body’s responses when applying slight pressure to a large muscle, to provide  information on <strong>energy blockages</strong>, the functioning of the organs, nutritional  deficiencies, and food sensitivities, among other things.</font>&#8221; (http://www.goodhealthinfo.net/herbalists/muscle_testing.htm)</font></p>
<p>Michael told me to repeat certain statements that were patently true (e.g. My Name is Tracey) , while he tried (with a lot of strength) to lower my outstretched right arm. My arm barely budged, and that wasn&#8217;t really even due to much effort on my part.</p>
<p>Then when he told me to say &#8220;My real fear is about spiders&#8221;, and he did the muscle test, my arm fell like it had no strength at all! I was floored! I&#8217;m a strong person, and I could <strong>not </strong>hold my arm up! This showed that the statement was NOT true for me. To cut a long story short, through a series of probing questions, more muscle testing and getting me to forgive myself for an event in my past, Michael was able to get me to say, with conviction, that I am a powerful woman in control of my life &#8230; and I passed the muscle test with flying colours!</p>
<p>Sign up to Michael&#8217;s newsletter at his website (<a href="http://theintuitiveadvantage.com/" title="http://theintuitiveadvantage.com/" target="_blank" class="broken_link" onclick="pageTracker._trackPageview('/outgoing/theintuitiveadvantage.com/?referer=');">http://theintuitiveadvantage.com/</a>) and keep an eye out for details of any talks he gives in your area &#8211; it&#8217;s well worth exploring an amazing side of our lives that we are so often unaware of.</p>
<p>Peace <img src='http://traceyrissik.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Tracey</p>
<p>P.S. I&#8217;ve not encountered a spider &#8230; yet &#8230; so I can&#8217;t tell you what would happen after my healing. BUT &#8211; I have a picture of a Red Kneed bird-eating spider (!) on my noticeboard next to my computer, and for the first time I can touch the picture without having a prickly-sweat reaction under my arms&#8230; how cool is that!!!</p>
<p>P.P.S . I decided to search on Google images for a picture of a bird-eating spider for this post &#8211; and I have to say, my heart took a bit of strain looking at the pictures; it was pounding. But I didn&#8217;t scream, jump up or rush away. So &#8230; if you are brave, have a look at this page of pictures that I looked at: <a href="http://images.google.co.uk/images?gbv=2&amp;hl=en&amp;q=bird+eating+spider" title="Bird Eating Spiders" target="_blank" onclick="pageTracker._trackPageview('/outgoing/images.google.co.uk/images?gbv=2_amp_hl=en_amp_q=bird+eating+spider&amp;referer=');">http://images.google.co.uk/images?gbv=2&amp;hl=en&amp;q=bird+eating+spider</a> &#8211; it is NOT for the faint-hearted, be warned!</p>
<p>I could NEVER have done this before!!!</p>
<p><u><strong>UPDATE: MAY 31ST</strong></u><br />
I was in the garden this afternoon, pulling out a few weeds &amp; just pottering around &#8211; and came across 2 spiders in the one flower bed. So I took off my gardening gloves &amp; (gently!) picked up one of them &amp; let it walk on my hand &#8211; these are the same spiders that used to have me jumping up when I first encountered them in my garden 8 years ago! They aren&#8217;t QUITE in the same class as the spiders in the link above&#8230; but nevertheless, it was quite something for me to do that! Thanks again Michael!!</p>


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