Have any of you felt that visceral fear that arises from a phobia? Where your underarms prickle, your heart rate accelerates and you act irrationally? Then read on – this will be an eye-opener…
“The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly.” by The Buddha
Wednesday, May 7, 2008
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