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	<title>Tracey Rissik &#187; family</title>
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		<title>One&#8217;s destination</title>
		<link>http://traceyrissik.com/2010/04/ones-destination/</link>
		<comments>http://traceyrissik.com/2010/04/ones-destination/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 09:52:59 +0000</pubDate>
		<dc:creator>Tracey</dc:creator>
				<category><![CDATA[Something to ponder]]></category>
		<category><![CDATA[blessings]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[life destination]]></category>
		<category><![CDATA[life goal]]></category>
		<category><![CDATA[realising what you already have]]></category>
		<category><![CDATA[success]]></category>

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		<description><![CDATA[A boat docked in a tiny Mexican village. An American tourist complimented the Mexican fisherman on the quality of his fish and asked how long it took him to catch them. &#8220;Not very long,&#8221; answered the Mexican. &#8220;But then, why didn&#8217;t you stay out longer and catch more?&#8221; asked the American. The Mexican explained that [...]]]></description>
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<p><img class="alignleft size-medium wp-image-304" title="boat" src="http://traceyrissik.com/wp-content/uploads/2010/04/boat-300x192.png" alt="" width="279" height="178" />A boat docked in a tiny Mexican village.  An American tourist complimented the Mexican fisherman on the quality of his fish and asked how long it took him to catch them.<br />
&#8220;Not very long,&#8221; answered the Mexican.<br />
&#8220;But then, why didn&#8217;t you stay out longer and catch more?&#8221; asked the American.</p>
<p>The Mexican explained that his small catch was sufficient to meet his needs and those of his family.    The American asked, &#8220;But what do you do with the rest of your time?&#8221;<span id="more-303"></span><br />
&#8220;I sleep late, fish a little, play with my children, and take a siesta with my wife.  In the evenings, I go into the village to see my friends, play the guitar, and sing a few songs &#8230;. I have a full life.&#8221;</p>
<p>The American interrupted, &#8220;I have an MBA from Harvard, and I can help you!   You should start by fishing longer every day.   You can then sell the extra fish you catch.   With the extra revenue, you can buy a bigger boat.&#8221;<br />
&#8220;And after that?&#8221; asked the Mexican.</p>
<p>&#8220;With the extra money the larger boat will bring, you can buy a second one and a third one and so on until you have an entire fleet of trawlers.  Instead of selling your fish to a middle man, you can then negotiate directly with the processing plants and maybe even open your own plant.   You can then leave this little village and move to Mexico City, Los Angeles, or even New York City !   From there you can direct your huge new enterprise.&#8221;<br />
&#8220;How long would that take?&#8221; asked the Mexican.<br />
&#8220;Twenty, perhaps twenty-five years,&#8221; replied the American.<br />
&#8220;And after that?&#8221;</p>
<p>&#8220;Afterwards?  Well my friend, That&#8217;s when it gets really interesting,&#8221; answered the American, laughing.  &#8220;When your business gets really big, you can start selling stocks and make millions!&#8221;<br />
&#8220;Millions?  Really?  And after that?&#8221; said the Mexican.</p>
<p>&#8220;After that you&#8217;ll be able to retire, live in a tiny village near the coast, sleep late, play with your children, catch a few fish, take a siesta with your wife and spend your evenings doing what you like and enjoying your friends.&#8221;</p>
<p><strong><span style="color: #000080;">Know where you&#8217;re going in life &#8230; You may already be there….</span></strong></p>
<p><span style="font-size: 8pt;">Thanks to Caryn for emailing me this.</span></p>


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		<title>A 21-day challenge&#8230;</title>
		<link>http://traceyrissik.com/2008/09/21day-challenge/</link>
		<comments>http://traceyrissik.com/2008/09/21day-challenge/#comments</comments>
		<pubDate>Fri, 12 Sep 2008 21:15:37 +0000</pubDate>
		<dc:creator>Tracey</dc:creator>
				<category><![CDATA[Article Review]]></category>
		<category><![CDATA[alexander green]]></category>
		<category><![CDATA[better health]]></category>
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		<category><![CDATA[will bowen]]></category>

		<guid isPermaLink="false">http://change2goodhabits.com/a-21-day-challenge/</guid>
		<description><![CDATA[You&#8217;ve heard that it takes 21 days to break or create a habit, right? Well, here is one habit worth changing: complaining and putting yourself in &#8220;victim mode&#8221;. Read Alexander Green&#8217;s article: Are You Ready for the 21-Day Challenge? by Alexander Green Dear Reader, Would you like to enjoy better health, have a more satisfying [...]]]></description>
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<p>You&#8217;ve heard that it takes 21 days to break or create a habit, right? Well, here is one habit worth changing: complaining and putting yourself in &#8220;victim mode&#8221;. Read Alexander Green&#8217;s <span id="more-58"></span>article:</p>
<blockquote>
<table border="0" cellspacing="5" cellpadding="10" width="100%" align="center" bgcolor="#ffffff">
<tbody>
<tr>
<td colspan="2"><span class="head">Are You Ready for the 21-Day Challenge?</span><br />
<span class="EC_copy">by  Alexander Green</span></td>
</tr>
<tr>
<td width="470" valign="top"><span class="EC_style2"><span class="EC_style2"><span class="EC_style2">Dear Reader,</span> </span></span></p>
<p class="EC_style3">Would you like to enjoy better health, have a more satisfying  job, feel less pain, experience less conflict in your relationships, and live in  peace and contentment?</p>
<p class="EC_style3">In a matter of weeks &#8211; time that will pass anyway &#8211; you can  have the life you&#8217;ve always dreamed of living. You only have to do one  thing.</p>
<p class="EC_style3">Stop complaining.</p>
<p class="EC_style3">Face it. We all do it. The weather is lousy. The neighbors  are thoughtless. The price is too high. The kids are slobs. The boss is a jerk.  The freeway&#8217;s a mess. Etc.</p>
<p class="EC_style3">Most of us feel that when we&#8217;re complaining we&#8217;re just  speaking our minds. Except something else is going on here, too. When we  complain we are focusing on what is wrong with our lives instead of what&#8217;s  right.</p>
<p class="EC_style3">Studies show that our motives aren&#8217;t always the best,  either.</p>
<p class="EC_style3">When we point out other people&#8217;s faults, for example,  psychologists say it&#8217;s often a thinly-veiled way of suggesting that we are  better than they are. We build ourselves up by tearing others down. People with  a healthy self-esteem don&#8217;t need to do this.</p>
<p class="EC_style3">Those who complain about the quality of the food or wine at a  restaurant are often striving to create an impression of sophistication or  discrimination. But it backfires. You ruin your companion&#8217;s meal and appear  transparent at the same time.</p>
<p class="EC_style3">Bear in mind, &#8220;My steak is over-cooked&#8221; is a fact, not a  complaint. &#8220;I wouldn&#8217;t feed this to my dog&#8221;&#8230; well, you judge for yourself.</p>
<p class="EC_style3">We also use complaints as excuses. In his new book &#8220;<a href="http://www.amazon.com/dp/0385524587/ref=nosim/?tag=wwwinvestme00-20" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.amazon.com/dp/0385524587/ref=nosim/?tag=wwwinvestme00-20&amp;referer=');">A Complaint Free World</a>,&#8221; Reverend Will Bowen writes, &#8220;If you  are saying things like &#8216;Men are commitment-phobic,&#8217; &#8216;Everyone in my family is  fat,&#8217; &#8216;I&#8217;m not coordinated&#8217;, &#8216;My father told me I&#8217;d never amount to anything,&#8217;  you are making yourself a victim. Victims don&#8217;t become victors. And you get to  choose which you will be.&#8221;</p>
<p class="EC_style3">Bowen says it&#8217;s fine to use terms like &#8220;Of course!&#8221;,  &#8220;Wouldn&#8217;t you know it?&#8221;, &#8220;just my luck!&#8221;, and &#8220;This always happens to me!&#8221;, but  only when something good happens.  Never miss an opportunity to say &#8220;Of course&#8221;  when something goes well for you, no matter how small.</p>
<p class="EC_style3">There&#8217;s nothing wrong with expressing dissatisfaction.  Dissatisfaction is the mother of progress. The key is how you express yourself.  You can bellyache about how bad things are. Or you can motivate those around you  by describing how much better things will be when a bad situation is  resolved.</p>
<p class="EC_style3">Realize that you create your life with the words you choose.  You can describe something as a problem, or call it an opportunity. You can  complain that &#8220;I have to&#8230;&#8221; or you can say &#8220;I get to&#8230;&#8221; A negative turn of  events can be described as a &#8220;setback,&#8221; or you can call it a &#8220;challenge.&#8221;</p>
<p class="EC_style3">Some folks might argue that carping and complaining each day  is normal. But maybe you&#8217;re better than normal. Maybe you can be exceptional&#8230;  outstanding&#8230; a positive influence on those around you.</p>
<p class="EC_style3">As Reverend Bowen says, &#8220;Complaining should happen  infrequently; criticism and gossip, never. If we are honest with ourselves, life  events that lead us to legitimately complain are exceedingly rare&#8230; To be a  happy person who has mastered your thoughts and has begun creating your life by  design, you need a very high threshold of what leads you to express grief, pain,  and discontent.&#8221;</p>
<p class="EC_style3">For example, you are probably better off than Stephen  Hawking. As a young man at Cambridge University, he began developing symptoms of  Lou Gehrig&#8217;s disease. As it progressed, he became almost completely physically  disabled. Yet he has gone on to produce groundbreaking research in theoretical  cosmology and quantum gravity. Today he holds Isaac Newton&#8217;s chair as the  Lucasian Professor of Mathematics at Cambridge.</p>
<p class="EC_style3">&#8220;It is a  waste of time to be angry about my disability,&#8221; says Hawking. &#8220;One has to get on  with life and I haven&#8217;t done badly. People won&#8217;t have time for you if you are  always angry or complaining.&#8221;</p>
<p class="EC_style3">If you need any further incentive, recognize that complaining  undermines your health. It creates stress in your life. The more you complain,  the more stressful your life becomes. According to <em>Forbes</em>, all of the  seven top-selling drugs in the United States are for illnesses exacerbated by  stress. Americans are so stressed out we spend over $30 billion a year on  them.</p>
<p class="EC_style3">You may believe you&#8217;re one of those souls who rarely  complains. Or you may feel that complaining is so much a part of your nature  that there&#8217;s nothing you can do about it. Either way, you&#8217;re probably wrong.</p>
<p class="EC_style3">That&#8217;s why I invite you to take Reverend Bowen&#8217;s 21-Day  Challenge. Try going 21 consecutive days without complaining. (Bowen says it  takes 21 days for a new habit to become ingrained.)</p>
<p class="EC_style3">Visit his website <a href="http://www.acomplaintfreeworld.org/" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.acomplaintfreeworld.org/?referer=');">www.AComplaintFreeWorld.org</a> and order two purple &#8220;Complaint  Free&#8221; bracelets, one for yourself and one for someone you love. (The bracelets  are free. There is a shipping charge of 75 cents.)</p>
<p class="EC_style3">Begin to wear the bracelet on either wrist. When you catch  yourself complaining, gossiping or criticizing, move the bracelet to the other  wrist and begin again. Stay with it until you can go 21 days without a  complaint.</p>
<p class="EC_style3">This is tougher than it sounds. So far, more than 5 million  people have ordered the bracelets. The average person reports needing 4 to 8  months to go a full 21 days without complaining.</p>
<p class="EC_style3">But the testimonials are glorious. This simple practice in  mindfulness has transformed people&#8217;s lives and elevated entire  organizations.</p>
<p class="EC_style3">My own purple bracelets are on the way. I&#8217;ll tell you how it  goes at my house. You let me know how it works out at yours.</p>
<p class="EC_style3">In the meantime, here&#8217;s an amusing story from Reverend  Bowen&#8217;s book to put you in the right frame of mind:</p>
<p class="EC_style3"><em>A young monk joined an order that required total silence.  At his discretion, the abbot could allow any monk to speak. It was nearly five  years before the abbot approached the novice monk and said, &#8220;You may speak two  words.&#8221; Choosing his words carefully, the monk said, &#8220;Hard bed.&#8221; With genuine  concern, the abbot said, &#8220;I&#8217;m sorry your bed isn&#8217;t comfortable. We&#8217;ll see if we  can get you another one.&#8221;</em></p>
<p class="EC_style3"><em>Around his tenth year in the monastery, the abbot came to  the young monk and said, &#8220;You may say two more words.&#8221;  &#8220;Cold food,&#8221; the monk  said. &#8220;We&#8217;ll see what we can do,&#8221; the abbot said.</em></p>
<p><span class="EC_style3"><em>On the monk&#8217;s fifteenth anniversary, the abbot said again,  &#8220;You may now speak two words.&#8221;  &#8220;I quit,&#8221; the monk said. &#8220;It&#8217;s probably for the  best,&#8221; replied the abbot. &#8220;You&#8217;ve done nothing but gripe since you got  here.&#8221;</em></span></p>
<p class="EC_style2">Carpe Diem,</p>
<p class="EC_style2">Alex</p>
<p class="EC_style2"><strong>Have &#8220;<em>Two Cents</em>?</strong>&#8221;  Just send your thoughts, ideas or comments to <a href="&#109;&#97;&#105;&#108;&#116;&#111;&#58;&#101;&#100;&#105;&#116;&#111;&#114;&#64;&#115;&#112;&#105;&#114;&#105;&#116;&#117;&#97;&#108;&#119;&#101;&#97;&#108;&#116;&#104;&#46;&#99;&#111;&#109;">editor@spiritualwealth.com</a>.</p>
<p class="EC_style2">
<p class="EC_style2"><span style="font-family: Arial,Helvetica,sans-serif; font-size: xx-small;">Copyright © 2008 by The Oxford  Club, L.L.C<br />
</span></p>
</td>
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</blockquote>
<p>This was written a few months back (early May 2008), but  checking on the website over 5.6 million purple bracelets have been ordered &#8211; which tells me people think this is a worthwhile experiment&#8230; hmmm, time for me to get one too!</p>
<p>Blessings<br />
Tracey <img src='http://traceyrissik.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>


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		<title>The best mood-lifter</title>
		<link>http://traceyrissik.com/2008/08/good-mood/</link>
		<comments>http://traceyrissik.com/2008/08/good-mood/#comments</comments>
		<pubDate>Sun, 10 Aug 2008 11:13:06 +0000</pubDate>
		<dc:creator>Tracey</dc:creator>
				<category><![CDATA[Mood lifters]]></category>
		<category><![CDATA[bubble rings]]></category>
		<category><![CDATA[dolphins]]></category>
		<category><![CDATA[encouragement]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[life enhancer]]></category>
		<category><![CDATA[mood lifter]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://change2goodhabits.com/good-mood/</guid>
		<description><![CDATA[I received a link to this YouTube video in an email this morning &#8211; and even though I was having an absolutely lovely Sunday anyway, it still boosted my mood a hundred-fold! So &#8211; I&#8217;d like to pass these wonderful feelings on to readers of my blog, and encourage you to send the link on [...]]]></description>
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<p>I received a link to this YouTube video in an email this morning &#8211; and even though I was having an absolutely lovely Sunday anyway, it still boosted my mood a hundred-fold!<span id="more-55"></span></p>
<p>So &#8211; I&#8217;d like to pass these wonderful feelings on to readers of my blog, and encourage you to send the link on to friends &amp; family too if you like the clip &#8211; a 1 minute 7 second &#8220;rocket boost&#8221; to your mood <img src='http://traceyrissik.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><iframe title="YouTube video player" class="youtube-player" type="text/html" width="480" height="390" src="http://www.youtube.com/embed/TMCf7SNUb-Q" frameborder="0" allowFullScreen></iframe></p>


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