Tracey Rissik

Living in the present moment

“The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly. “ – The Buddha This quote arrived very timeously in a newsletter today. It really struck a chord [...]

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Meditation : The Inner Smile

“Smile, going back to a moment when you felt truly happy and content. Bring that feeling up into your whole body and then use this same smile to smile at yourself. You can choose an area that is giving you trouble: is it your digestion, your back or your shoulder? It could be used step [...]

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Om Shanti – meditation

Here are 10 minutes of peaceful video meditation for you to enjoy:

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