23. April 2011

1 Comment

After the Big Bike Ride

The update on Liam’s bike ride…

Liam on the trail

This picture says it all …

This is the welcoming committee of Liam’s school friends at the end of the epic ride – Liam is the alien-shirted blondie in the middle :)

I’m so proud of what Liam achieved on his bike ride – the stats above picture tell it all!

And they finished a day earlier than expected… Liam was driven!

My cousin Johann has written a detailed post about the journey, so I won’t repeat any of it here – I mainly wanted to say how proud I am, and to thank my friends here in the UK and SA who also sponsored his ride!!

Full blog post: http://fiforiders.blogspot.com/2011/04/this-aardvark-doesnt-pack-baby-potatoes.html

With the contributions from the UK (about £160.00 once I’ve collected it all), my own contribution and what Liam raised with the help of my dad (his grandfather) he has reach more than 2/3rds of his target of R15,000 (£1,500) !

THANK YOU everyone!!!

And WELL DONE LIAM!!

Tracey xx

Continue reading...

7. April 2011

0 Comments

Our Big Bike Ride

Hah, I thought that might get your attention!!

Tracey … cycling??!! Surely not…

Well, actually, it’s my 12-year-old nephew Liam who is cycling 230 kms (about 150 MILES!!) over a mountain range in South Africa, starting next week April 15th, on a bike he built himself, with the help of one of my cousins (his uncle, as referred to in the attachment) – to raise money for his school. They need to buy science equipment for their class. (It’s a pretty new school.)
Here’s a blog post about “The Big Bike Build” ! http://fiforiders.blogspot.com/2011/02/liams-bike-build.html

And you can read a bit more by clicking on this image below to see a larger version:

And so … I decided to do what I can for his school by asking friends around the world if you would consider sponsoring his EPIC cycle ride, by donating what you can – even if it’s just £5 or £10, that will make a huge difference to my nephew and his school! And even if you can’t sponsor for any reason, just send them good luck wishes :)

And I’ll make sure you see photos of the journey, as my cousin & my sister (Liam’s mum) are doing the ride too – yes, it’s just the 3 of them – and my sister takes great photos!

I’ve created a Paypal account specially for this, so anyone using Paypal can send a Personal Payment to “liam-bikeride@traceyrissik.com” – a Personal Payment means no charges are taken by Paypal. Here’s a screenshot of where to do that: http://screencast.com/t/l9gWcTC8X. This will work for payments from outside the UK.

Otherwise contact me for my bank details and I’ll then send the money to SA in one lump sum (I’ll pay the transfer fees myself, just once, instead of each donation being charged a fee).

And anyone wanting to help a little in SA – get in touch & I’ll put you in touch with my sister…

THANK YOU in advance for any help you can give!

Tracey x

P.S. here’s a map of their route – impressive!!! Cars cannot drive this – only 4 x 4′s … quite something to tackle by bike…

Continue reading...

11. March 2011

0 Comments

Your Place In “The Great Story”

For years now I’ve been receiving weekly emails from Alexander Green of The Oxford Club in the USA. He deals in investments but has a philosophical interest and produces some wonderful, thought-provoking emails.

I find this one particularly relevant this week, having just suddenly lost a close friend to a brain aneurysm… “what’s it all about???” and “where do I fit in the big picture”…

Here’s the article, reproduced with permission: [...]

Continue reading...

11. March 2011

2 Comments

3-minute uplift

Mac Anderson from The Simple Truths compiles short and inspiring internet movies, which I have been watching recently. This particular one contains quotations on the theme [...]

Continue reading...

4. November 2010

0 Comments

Living in the present moment

“The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly. “ – The Buddha This quote arrived very timeously in a newsletter today. It really struck a chord [...]

Continue reading...

28. August 2010

2 Comments

Time for change

I’ve been an avid fan of Barbara Winter, author of Joyfully Jobless, since I was introduced to her blog over 2 years ago. She writes the most encouraging & sensible monthly emails – she is someone who inspires me, especially since I’ve chosen for over 3 years now not to have a boss (apart from [...]

Continue reading...

12. July 2010

0 Comments

We’re hard-wired for happiness!

I’ve just been on an amazing weekend seminar here in the UK, called “The isa Experience” (http://www.isaexperience.com/). It helped me begin to see that I truly have SO many choices in my life, and that many things I have learned – habitual “how to’s” and ways of thinking – just don’t benefit me any more. [...]

Continue reading...

7. June 2010

0 Comments

Life according to otters…

A friend sent me a link to this video earlier today, knowing how I LOVE cute animals… and it made me think about some life lessons too… What I got from this video (apart from loads of smiles): It reminds me that we all start from a place of not knowing, & can learn & [...]

Continue reading...

24. May 2010

0 Comments

A break from work – to laugh!

Hi everyone, I know loads of people say that social media interferes with work too much – but when I see a blog post like this, it’s absolutely worth it!! http://voiceoftheanimals.org.uk/shake-your-tail-feathers/ Here is the video again: I was crying with laughter Have an amazing week!

Continue reading...

23. May 2010

0 Comments

We occupy a very tiny place in the heavens…

I found this video quite by chance a couple of days ago, and on each watching of it, am struck more & more by the awesomeness of our universe, and by the imagination of humans to be able to FIND such distant galaxies. Towards the end I get a lump in my throat (I guess [...]

Continue reading...

12. May 2010

0 Comments

Trusting & letting go

One of my regular newsletters had this paragraph in it this morning: “The first step in our journey of deeper authenticity and freedom is telling the truth about what gets in our way. By getting real about this in an honest, vulnerable, and compassionate way, we gain access to a deeper level of truth.” The [...]

Continue reading...

23. April 2010

0 Comments

Thoughts about fear…

A friend forwarded on a great email this morning, on the topic of fear – and how it can impact out lives. I’m not going to reproduce it all here, but there were 2 paragraphs that really resonated :

Continue reading...

21. April 2010

2 Comments

Choices choices choices

The Universe is guiding me to read/listen to Jim Rohn – I received yet another email with a very interesting quotation from him, this morning:

Continue reading...

14. April 2010

0 Comments

Today Is Yesterday’s Tomorrow

(by Jim Rohn) “The problem with waiting until tomorrow is that when it finally arrives, it is called today. Today is yesterday’s tomorrow. The question is what did we do with its opportunity? All too often we will waste tomorrow as we wasted yesterday, and as we are wasting today. All that could have been [...]

Continue reading...

13. April 2010

0 Comments

One’s destination

A boat docked in a tiny Mexican village. An American tourist complimented the Mexican fisherman on the quality of his fish and asked how long it took him to catch them. “Not very long,” answered the Mexican. “But then, why didn’t you stay out longer and catch more?” asked the American. The Mexican explained that [...]

Continue reading...

11. April 2010

0 Comments

Loving life

Earlier I was reading an email from a friend, in which he told me about a personal growth weekend he’d been on.  He wrote: ” it struck me that that was the week-end when I fell back in love with my life….“. I got goosebumps when I read that  – what an incredibly powerful statement [...]

Continue reading...

25. March 2010

0 Comments

“Act as if”

“… if we “act as if” we already have something we want, “act as if” something is already occurring in our lives (even if it’s not), or “act as if” we know how to do something (even if we don’t) – we create the conditions for it to manifest in our life with greater easy [...]

Continue reading...

12. March 2010

0 Comments

The Time of Awakening (video)

This inspiring video was sent to me by a friend, the day after I had an amazing experience of letting go of some debilitating old emotions – this video seems to reaffirm that we’re all on the path to greater emotional clarity and freedom. Enjoy it

Continue reading...

1. March 2010

0 Comments

Some thoughts on stress

I read an email forwarded on to me today, with some interesting thoughts on stress. Here are a couple of paragraphs: “Some people consider crawling along in traffic an opportunity to listen to their favorite music or relax and do their best thinking. For others, traffic is a nightmare that will ruin their entire day. [...]

Continue reading...

23. February 2010

0 Comments

My favourite poem

i thank you God for most this amazing e.e. cummings i thank You God for most this amazing day:for the leaping greenly spirits of trees and a blue true dream of sky;and for everything which is natural which is infinite which is yes (i who have died am alive again today, and this is the [...]

Continue reading...